7 Wholesome & Recent Spinach Recipes

Spinach isn’t just a dietary powerhouse, it’s scrumptious as effectively! If in case you have a bag of spinach hanging round in your fridge and aren’t positive what to do with it, attempt these fast and wholesome recipes! From tasty smoothies, gentle salads, and satisfying snacks and sides put together to get your spinach repair with these recent spinach recipe concepts.

1. Strawberry Spinach Summer time Salad

This scrumptious strawberry spinach salad is the proper showstopper to convey to a potluck or feast and makes for a wholesome lunch or dinner when paired with grilled rooster or salmon. Be happy to sub out the feta to your favourite crumbled cheese or select your favourite nuts so as to add a tasty crunch to this stunning meal.

Salad Substances:
1 Package deal Spinach
8 oz Strawberries, halved
1 Massive Avocado, sliced
½ Crimson Onion, thinly sliced
½ Cup Crumbled Feta
⅓ Cup Sliced Almonds
⅓ Cup Pistachios, shelled and chopped

Balsamic French dressing Substances:
1 Cup Strawberries
3 Tbsp Balsamic Vinegar
¼ Cup Olive Oil
1 Tbsp Honey (non-compulsory)
½ Tsp Dijon Mustard
1 Garlic Clove
Salt & Pepper to style


  1. Add French dressing substances to the blender, mix at excessive pace till easy.
  2. Refrigerate till able to serve.
  3. Assemble salad, drizzle with dressing to style.

2. Inexperienced Veggie Vitality Juice

This inexperienced veggie vitality juice is a scrumptious approach to get your greens in for the day. You’d by no means guess this refreshing juice contains broccoli, kale, and spinach! This huge batch is sufficient to feed a small military of 6 or sufficient to supply you scrumptious inexperienced juice for the entire week.

2 Cups Inexperienced Apples
1 Cup Pineapple Juice + extra to desired texture
¾ Cup Broccoli Florets
¾ Cup Kale
¾ Cup Spinach
½ Cup Frozen Mango
1 Kiwi
½ Banana
2 Tsp Ginger Root


  1. Chop fruit and veggies into smaller items.
  2. Add all substances into the blender, and mix till easy.
  3. Take pleasure in!

3. On the spot Pot Gentle Spinach Artichoke Dip

Within the temper for a savory deal with? This spinach artichoke dip would be the lifetime of the social gathering, and higher but nobody will understand it’s the lighter model. While you make this immediately pot all of it comes collectively in a matter of minutes, for the tastiest dip that’s positive to please!

1 (14 oz) Can Artichoke Hearts, drained & coarsely chopped
10 oz Frozen Spinach, thawed & squeezed
¼ Cup Shallots, diced
1 Clove Garlic, minced
¼ Cup Rooster Inventory
½ Greek Yogurt
½ Cup Gentle Mayo
¾ Cup Grated Parmesan
1 ½ Cup Shredded Mozzarella Cheese
¼ tsp Crushed Crimson Pepper Flakes
Salt & Pepper to style

For serving:
Chips or crackers of alternative!


  1. Artichoke hearts, spinach, shallots, garlic, yogurt, mayo, salt, pepper, and crimson pepper flakes within the immediate pot. Stir till effectively mixed.
  2. Set to handbook and modify time to three minutes. When completed, fast launch to vent. 
  3. Stir in cheeses till melted, about 2 minutes.
  4. Pour right into a serving dish and serve along with your chips or crackers of alternative.

4. Wholesome Home made Feta Quinoa Wrap

This plant-based wrap will please even the pickiest meat-eaters. It’s full of important protein, wholesome fat, and nutrient-dense carbs for a filling and satisfying meal that’s straightforward to take pleasure in on-the-go!

Quinoa Salad Substances:
1 Cup Quinoa
1 Can Black Beans (drained and rinsed)
1 Cup Spinach, Chopped
½ Cup Inexperienced Onions, chopped
½ Cup Cilantro, chopped
1 Cup Cherry Tomatoes, halved
½ Cup Feta Cheese
2 Limes, Juice of

Wrap Substances:
Tortilla Wrap (Complete Grain, Spinach or Solar-Dried Tomato advisable)
¼ Avocado, sliced


  1. Prep quinoa salad by combining all substances.
  2. Assemble wrap by spreading hummus on tortilla, including a beneficiant serving to of quinoa salad, and topping with sliced avocado.
  3. Wrap all of it up and luxuriate in!

5. Simple One-Bowl Summer time Tex Mex Quinoa Salad

This zesty quinoa salad takes benefit of the entire recent flavors of summer season. A mix of quinoa, pinto beans, recent corn, and cucumbers converge with crimson onions, herbs, and a zesty crimson wine French dressing for a completely clear and attractive facet or snack.

Salad Substances:
1 Cup Quinoa, cooked in line with bundle
1 Can Pinto Beans (or black beans), drained and rinsed
1 Cup Corn (about 2 corn cobs)
½ English Cucumber, chopped
½ Crimson Onions, diced
Huge Handful of Spinach, chopped
½ Cup Cilantro, chopped
½ Cup Inexperienced Onions, chopped
Sprinkle of Feta Cheese

Zesty French dressing Substances:
¼ Cup Crimson Wine Vinegar
½ Tsp Cumin
¼ Tsp Chili Powder
Floor Pepper to style


  1. Mix salad substances and blend effectively.
  2. Make the French dressing by combining crimson wine vinegar, cumin, chili powder, and floor pepper. Whisk to mix and drizzle dressing over salad.
  3. Toss salad. Serve, or maintain within the fridge as much as 5 days.

6. Wholesome & Simple Rooster Pesto Wrap

Are you a pesto lover? With each chew of this scrumptious pesto wrap I really feel like, for only a second, I could possibly be in Italy, and actually what extra are you able to ask out of your lunch? This pesto rooster wrap makes that very same scrumptious pesto taste moveable. Meal prep the rooster prematurely or use a rotisserie rooster in order that with regards to meeting, it’s straightforward to throw this meal collectively!

Tortilla Wrap (Complete Wheat, Spinach, or Sundried Tomato are all nice choices)
½ Grilled Rooster Breast, Chopped
Pesto (Pre-packaged from the shop, ideally recent and refrigerated fairly than jarred)
Spinach, a Handful of
1/3 Crimson Bell Pepper, sliced into strips
¼ Cucumber, sliced into strips
¼ Avocado, sliced


  1. Prep substances and assemble.
  2. Take pleasure in!

7. Submit Exercise Restoration Tropical Inexperienced Smoothie

  1. Chop fruit and veggies into smaller items.
  2. Add all substances into the blender, and mix till easy.
  3. Take pleasure in!





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