If you’ve ever wondered “why is my period (opens in new tab) so short / long / light / heavy?” or “why am I just so tired *all* the time?” or even “why do I feel fab one week and awful the next?” – the answer to all of these questions is your hormones (opens in new tab). Hormones are ...
What are macros? Short for macronutrients, macros are the fat, protein and carbohydrates that make up food and help you create energy. You can find them called out on nutrition labels. When you count macros and adjust their ratios, you can use them to achieve health goals like weight management, to gain muscle or to get into ketosis. Different diets, ...
People do elimination diets to identify their food sensitivities and see if they feel better by avoiding those foods. The process involves completely avoiding potentially-reactive foods for a few weeks, then reintroducing those eliminated foods into the diet one at a time to identify whether they produce a reaction in your body. It’s a good idea to do an elimination ...
Need a sugar detox? Junk food binges happen. Luckily, there are a few things you can do to help your body recover faster. The symptoms of eating too much sugar include fatigue, cravings, low blood sugar, irritability, mood swings and headaches. The right dietary supplements, habits, foods and mental state can help you bounce back faster after you go off ...
This week, in honor of the reboot premiering today, I’m recreating the style of Gossip Girl characters. Table of Contents About Gossip Girl In case you aren’t familiar with it, which I highly doubt, Gossip Girl aired from 2007 to 2012 on The CW. Based on the series of novels by Cecily von Ziegesar, the show follows a group of ...
Table of Contents Outfit 1 – Alina Starkov First up, we have our Sun Summoner, Alina. When we first meet her, she’s an orphan mapmaker in the Ravakan army, but a twist of fate shows that she has a power that could be the key to saving all of Ravka. Products: Shirt, Boots, Pants, Necklace, Belt This first Shadow and ...
Do you know what type of eater you are? Fun fact: there are four recognised types of eater, according to the experts at Noom, a psychology-based behavioural change platform. Here at Marie Claire UK, we’re anti-fad diets (opens in new tab) and pro-working out a way of eating that works for you and your body. Food is an integral part ...
Photo: Video screenshot Table of Contents About Nina Dobrev Nina Dobrev is a Bulgarian-Canadian actress and model. Her role as Mia in Degrassi: The Next Generation put her on the map but, you probably know Nina for her roles of Elena Gilbert, Katherine Pierce, and other doppelgängers in The Vampire Diaries. She has also appeared in films, including The Perks ...
As somebody who regularly finds it exhausting to find time for train, excessive depth interval coaching or HIIT coaching helps examine all of the bins I am on the lookout for in a exercise in a brief period of time! After a heart-pumping, calorie-torching HIIT exercise, refuel with complete meals meals excessive in protein and balanced with wholesome fat and ...