A 2018 study[1] published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially To understand the relationship between leafy greens and age-related cognitive changes, 960 seniors with an average age of 81 and ...
Autumn is officially here – it’s dark come 6pm, the trees have turned a beautiful golden brown and Halloween costumes are popping up on your Instagram feed left, right, and centre. Can you tell it’s my favourite time of year? There’s something really magical about the seasons changing – but, that said, I don’t love how much harder it becomes ...
Eating one meal a day, also called the OMAD diet, is a style of intermittent fasting with big benefits for your brain and body. One meal a day fights aging, boosts metabolism, improves health, protects against disease and simplifies meal preparation. Eating only one meal a day can be difficult, but there are ways to ease in slowly and even ...
Ever Googled, “my head hurts when I lay down on my pillow?” If you answered yes, then chances are you’ve been plagued by a dull ache pre-shuteye that leaves you wondering how to get to sleep (opens in new tab) at all. There’s nothing worse than waking up with a banging headache, be it a menstrual migraine (opens in new ...
This week, my inspiration was one of my favorite MCU characters, Wanda Maximoff. Read on to see my Wanda Maximoff outfits. Table of Contents About WandaVision WandaVision is a miniseries created by Jac Schaeffer. It is the 24th installment of the Marvel Cinematic Universe and the first installment of its Phase 4. The show is also among the first developed ...
January is a great month to focus on your health and fitness goals – there are loads of resources from qualified PT’s and dieticians floating around and far less parties than, say, December. That said, if you’ve started a new training plan, you might be worried about your exercise motivation dwindling in a few weeks. Whether you’re doing high impact ...
This week, I’m taking inspiration from one of my favorite movies and one of my favorite board games of all time, Clue. Read on for my full guide to Clue fashion. Table of Contents About Clue (The Game) Cluedo, or Clue, as it is known in North America, is the most iconic mystery board game of all time. The game ...
Health isn’t just your weight: It’s how well you feel and how much energy you have. Don’t limit your health goals to the scale. Build sustainable, healthful habits by eating more vegetables, making simple swaps and moving more often throughout the day. Committing to movement, from walks to stretching to everyday chores, can help you feel your best. You are ...
Autophagy means “self-eating.” It’s a detox process your cells undergo to clean out damaged cellular components, including organelles and proteins, and regenerate new ones. While cells already perform autophagy on their own, you may be able to increase autophagy and its benefits with diet and exercise. Early research indicates autophagy may reduce inflammation, prevent or delay the development of neurodegenerative ...
Want a healthy and nutritious breakfast, but find yourself constantly running short on time to put something together in the morning? These delicious overnight recipes are so easy to make, and they are recipes the whole family will love. Simply prep the night before – and have breakfast made easy and ready to go for the whole week! 1. Chocolate ...