The This Girl Can campaign aims to motivate ‘real women’ to work out. This Girl Can is a bold new, and genuinely brilliant, campaign aiming to tackle the barriers that prevent women from exercising more, namely the fear of what we look like when we’re huffing, puffing and sweating into our fraying sports bras. According to new research, two million ...
Google searches for early menopause symptoms are on the rise. And with stats revealing that around 5% of women in the UK go through early menopause at some point in their lives, this hardly comes as surprise. Yep, that’s one in every 100 women. If you’ve ever Googled the reasons for a missed period (opens in new tab), or searched ...
All Birkenstock shoes feature a signature molded footbed that will contour to your foot for a comfy, supportive fit. They may need a bit of breaking-in, but it’s worth it! Above all, there’s no denying the pure ease of slipping on a pair of Birks and being ultra-comfortable all day. But if you think you must sacrifice your style for ...
In honor of National Peanut Butter Lover’s Day on March 1st, I’ve put together a few of our all-time favorite peanut butter recipes. In this list, you’ll find a variety of nutritious ideas, along with a few sweet treats that may not be healthy but are ‘healthier’ alternatives to fill those sweet tooth cravings! 1. Homemade Chocolate Peanut Butter Cups ...
But I probably don’t have to convince you why Uggs are a modern-day must-have. Instead, I’m going to give you 10+ fashionable outfit ideas with Uggs, so that you have plenty of fresh styling inspo for your Uggs in 2023. These outfits incorporate the season’s top Ugg styles, including the , the Classic Ultra Mini Platform Boots, and the Tazz ...
What you put into your body both before and after your workout can either inhibit or boost your progress and recovery. Whether you fast or eat before a workout, it’s best to consume quality carbs after you train to replenish glycogen-depleted muscles. Use the easy-to-make recipes for pre- and post-workout meals outlined below to give your body the nutrients it ...
Why do you need a pair of white sneakers? Because white sneakers are arguably the most versatile footwear option you could own, being that you can wear them all year round and with just about everything in your wardrobe! White sneakers combine functionality, comfort, and style all into one shoe. They seriously go with everything, from dressy items like skirts ...
May 11th is National Eat What You Want Day, and this year I wanted to share some of my favorite recipes to help you indulge in an epic ‘cheat day’! If you’re on the fence about treating yourself to a ‘cheat day,’ I’ve been there. When you’re hyper focused on achieving specific fitness goals, it can feel counterintuitive to press ...
Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for that highly anticipated treat to aid recovery and build strength and fitness. Post-Workout Nutrition Goals After a hard workout, it is essential to refuel your body with the right foods to help you recover. Your post-workout nutrition goals should ...
Pants via Aritzia Table of Contents Best Shoes To Wear With Leather Pants There are many footwear options to pair with leather pants. You can come up with various combinations to find a new look. So if you need outfit inspo here are some ideas for styling leather pants with different footwear. Ankle Boots CLICK TO BUY AT TARGET This ...