What you put into your body both before and after your workout can either inhibit or boost your progress and recovery. Whether you fast or eat before a workout, it’s best to consume quality carbs after you train to replenish glycogen-depleted muscles. Use the easy-to-make recipes for pre- and post-workout meals outlined below to give your body the nutrients it ...

Why do you need a pair of white sneakers? Because white sneakers are arguably the most versatile footwear option you could own, being that you can wear them all year round and with just about everything in your wardrobe! White sneakers combine functionality, comfort, and style all into one shoe. They seriously go with everything, from dressy items like skirts ...

May 11th is National Eat What You Want Day, and this year I wanted to share some of my favorite recipes to help you indulge in an epic ‘cheat day’! If you’re on the fence about treating yourself to a ‘cheat day,’ I’ve been there. When you’re hyper focused on achieving specific fitness goals, it can feel counterintuitive to press ...

Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for that highly anticipated treat to aid recovery and build strength and fitness.   Post-Workout Nutrition Goals After a hard workout, it is essential to refuel your body with the right foods to help you recover. Your post-workout nutrition goals should ...

Pants via Aritzia Table of Contents Best Shoes To Wear With Leather Pants There are many footwear options to pair with leather pants. You can come up with various combinations to find a new look. So if you need outfit inspo here are some ideas for styling leather pants with different footwear. Ankle Boots CLICK TO BUY AT TARGET This ...

I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. I will give it to you straight – Sugar: The good, the bad, and the ugly.  *Before starting any new diet and exercise program, please check with your doctor and clear any exercise and diet changes with them before beginning. What is Sugar? Sugar ...

1. Barbie and Ken The iconic doll couple is all about bright, coordinated looks, including some ’80s roller-skating outfits that have been spotted in photos from the set of the upcoming film (and look similar to the ones above). You can also go for a more simple, modern-day approach by wearing a pink mini dress and girly makeup inspired by ...

Resistant starch is a type of starch that’s “resistant” to digestion—your body can’t break it down. That’s a good thing because resistant starch feeds your good gut bacteria. The best sources of resistant starch are green banana and plantain flours, cooked and cooled white rice and raw potato starch. Prebiotics feed your good gut bacteria, just like resistant starch. For ...

Table of Contents How to Dress Classy & Elegant If you want to give your style a classy upgrade, here are some tips to consider when putting together your outfits: Classy School Outfit Ideas Forget the sweats –– why not dress classy for class? If you want to elevate your classroom look, try these polished school outfit ideas. Classy School ...

Lunch is such an important meal of the day. A healthy lunch can fuel your body and provide energy for your brain to keep you working at your best throughout the afternoon. Skipping lunch can at best lead to feelings of hunger throughout the afternoon, and at worst, lead to energy crashes, irritability, distraction, fatigue, headaches, and stomach pains. Keep ...