Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to lift your performance. There’s also some major health benefits of chocolate. We’re not talking about junk chocolate in candy bars and sweet desserts; dark chocolate has a long history as a healing plant, a mood enhancer, and even an aphrodisiac. ...
The fitness industry is plagued with controversy about whether calorie counting is an effective way to get healthy, lose weight, or reach other fitness goals. Some will argue that counting calories can lead to the unhealthy restriction, an obsession with numbers, and even encourage disordered eating. Others believe counting calories is a necessary approach to weight loss. Which side are you ...