Resistant starch is a type of starch that’s “resistant” to digestion—your body can’t break it down. That’s a good thing because resistant starch feeds your good gut bacteria. The best sources of resistant starch are green banana and plantain flours, cooked and cooled white rice and raw potato starch. Prebiotics feed your good gut bacteria, just like resistant starch. For ...
Table of Contents How to Dress Classy & Elegant If you want to give your style a classy upgrade, here are some tips to consider when putting together your outfits: Classy School Outfit Ideas Forget the sweats –– why not dress classy for class? If you want to elevate your classroom look, try these polished school outfit ideas. Classy School ...
Lunch is such an important meal of the day. A healthy lunch can fuel your body and provide energy for your brain to keep you working at your best throughout the afternoon. Skipping lunch can at best lead to feelings of hunger throughout the afternoon, and at worst, lead to energy crashes, irritability, distraction, fatigue, headaches, and stomach pains. Keep ...
Struggling to get to sleep at night? Say hello to a weighted blanket. These clever items are exactly as they describe – regular blankets with the addition of some extra weight sewn in. And they might just be the item you never realised you needed, especially if you suffer from anxiety (opens in new tab). Sound interesting? We’ve answered all ...
The keto diet is made up of mostly fats, moderate protein and a small amount of carbs. Eating very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel. There are different types of keto diets, including the standard diet, cyclical keto and dirty keto. Before starting your keto diet journey, ...
Pacific Coast News About Kristen Stewart SPENCER – Official Teaser Trailer – In Theaters November 5th Prior to this franchise, Stewart was an actress who appeared mostly in independent films, occasionally getting supporting roles in studio films. At age ten, she landed her first major role as Jodie Foster’s daughter in Panic Room. Public opinion of Kristen deteriorated following her ...
Each time a new Yeezy shoe drops, a drawing takes place, allowing only a certain number of shoppers to make a purchase. Unless you win a drawing or know someone who can hook you up with a pair, you’ll likely have no choice but to buy your Yeezys above retail price from a resale site. But that’s a whole different ...
Intuitive eating is a nutrition concept that’s less rigid than traditional dieting. Instead of weighing your food and counting calories, you eat according to what makes you feel good. Intuitive eating helps you focus on how you feel instead of on your weight, and can also help you get rid of guilt and shame around food. The Bulletproof Diet bridges ...